Different Music for Relaxation
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Click above for:
Relaxing Spa Music |
Click above for: Relaxing Music with Amazing Nature Scenery
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Click above for: Marconi Union-Weightless, Anxiety Reduction
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Click above for: Relaxing Music for Stress Relief
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Guided Mindful Relaxation Practices
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Click above for: Be Present Meditation by Calm (10 minutes)
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Click above for: Guided Breathing Practice by Go Noodle
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Click above for: Stress On & Off Flow by Go Noodle
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Click above for: Train You Mind with Lebron James by Calm
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Body and Mind Practices
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Click above for: 3-Minute Body Scan Practice by Fablefy - The Whole Child
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Click above for: Seated Yoga by Hy-Vee Fit (8 minutes)
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Click above for: 5-4-3-2-1 exercise (1 minute)
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Click above for: Mindful Breathing (5 Minutes)
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Active Relaxation Activities
Digital Sand Art @ https://thisissand.com/
This Is Sand is an app for making and sharing pictures out of sand.
Watch and listen to the sand piling into beautiful layers of sand on the bottom of your screen and get relaxed during the slow and therapeutic process.
For use on a computer: Click Link, Click Start, then press and hold on the screen to start "pouring" your sand. Colors can be changed by pressing on the top right circle.
For iPads (school issued): Will be available on your school iPad today, if it is not on your iPad, restart it and it should appear in your apps.
For Chromebooks (school issued): The app is available to download from the Thompson approved list of apps on the Google Play Store.
For non-TSD devices: Make sure to have parent permission before downloading any apps. This is a free app on the Apple Store or Google Play store.